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This is the lightest form of jump rope. I have included this rope into your kit because it is vital for increasing the speed, pace and number of spin repetitions you get in a certain amount of time. The speed rope is also great for burning high amounts of calories because you can jump with a lot more speed.
This is a slightly heavier rope which offers more resistance to your workout. Therefore, more muscles are recruited and as a result, you will be able to target deeper into the muscles for a lean, overall tone. This is also a nice rope to control your workout intensity with.
This is a heavy weighted rope that takes your workout to the next level! You will be able to burn more calories and get in an effective upper body and core workout. The best part about using heavy weighted jump ropes is that your workout is no longer just cardio-cased, it becomes a form of strength-cardio which I only ever practice myself.
This is a special Jump Fit mat that is designed to provide joint and bone protection whilst participating in the various exercises during my challenges and programs, You can use the mat to complete the bodyweight and strength exercises and you can use it to jump rope on if you’re concerned about working up an injury.
I have included a toning tube resistance band into the kit because the Jump Fit Fat Burn Starter Program consists of strength intervals using the band to target untouched areas like the glutes, triceps, abdominals, obliques, pecs and hamstrings,
Not only is the program designed around skipping, but it incorporates body-weight, strength elements too. Each workout is quick, intense and effective to add into my existing routine..Here’s to more skips with the Skyezee Jumpfitters fam ♥️
After my shoulder injury. I had to give up my passion for pole dancing. Thankfully, I found the healing, fun and motivated nature of Skyezee FashionFit and the Jump Fit Community.
Highly professional. You’ll always end every session feeling rejuvenated and motivated for the day ahead! Jump Fit is efficient, effective, fun and fits into your lifestyle easily.
Skye is truly dedicated! Absolutely love the Jumpfitters community and dedication to making you feel better! A beautiful workout program that gets will transform your body.
Fun, super affordable and results guaranteed! Great for weight loss and a toned body. Jump Fit has also helped get me back on top of my fitness goals, quickly.