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Girls, You Can Kick Anxiety’s Ass Today By Doing This Girls, the core reason behind your Anxiety is the fear of the future. The unknown. I write this knowing exactly how scary that thought of it can get, because you’re uncertain about what’s going to happen. I’ve seen it first hand and felt waves of […]
Food. Something that we all spend a relatively big portion of our lives mulling over. During my time as a transformation coach, I have had quite a few people asking me questions regarding food. So, I decided to write this blog post to help you all out. Most of you want to know what I […]
Wearing the right activewear makes a great deal of difference to your workout and the way you feel. Letting you in on a secret here, but, you don’t even have to work out that much to wear it either! Have you seen workout clothes flooding your social media feeds? There’s a new one almost every […]