mediterranean diet [skyezee fashionfit]

The Mediterranean Diet Is The Best Eating Plan For Your Body

Why should you choose a Mediterranean diet? Multiple studies worldwide, repetitively deliver the same conclusion that Mediterranean people are some of the healthiest people who also live the longest lives. Not only are Mediterranean people the healthiest, but they’re also the happiest because of what they are eating daily. If

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burn out [skyezeefashionfit]

Is There Such A Thing As Too Much Exercise?

Can you over-train? Having the ability to distinguish whether or not this is happening seems to become harder and harder. Well, at least that’s the case with me. You see the fitter and more “hardcore” I get, the more difficult it is for me to tell whether or not enough’s enough

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Skyezee FashionFit [selflove]

Dream Body, What’s The Secret? (Fasting Wrapped Up.)

Dream body? This is a really hot topic amongst ladies and gents today. Everytime I scroll through my Facebook or Instagram feed I come across different “skinny pills,” “fat burners,” ridiculous fad diets that literally cut out entire food groups and calorie obsessed fitness “gurus.” The desire to achieve this

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The Keys Are
Under The Rug

get up & get in