The best workout plan for cutting body fat, shaping your body and quickly boosting your overall fitness that is fun, dynamic and efficient.
The energy in the Jump Fit Community is amazing! Join us and start this high-energy, fun and super efficient video workout program that anybody can do, with or without a gym! You can burn up to 500 Calories or more in only 30 minutes! Download my FREE E-book to learn more about the Jump Fit Approach.
The program is 4 weeks of 3, 30-minute workout follow-along videos per week. And you’ll get instant access to our Jump Fit Community and WhatsApp Motivation Group Chat.
Jump rope HIIT (high-intensity interval training) is one of the most effective, engaging and efficient workouts you can do. You’ll get lean by using the jump rope as your main tool and combine it with short and intense intervals of bodyweight and resistance band exercises.
Never jumped rope before? If you are a beginner to jump rope and high-intensity interval training then I’d highly recommend that you complete my FREE 9 Day Beginner’s Jump Fit Tutorial Challenge on my YouTube channel. You’ll learn the fundamentals to jump rope HIIT training and boost your fitness level.
Every workout video in this program is fun, dynamic and quick!
Don’t forget to get your portable Jump Fit Starter Kit that you can take with you no matter where you go. Get yours on our website.
LEARN ABOUT JUMP ROPE HIIT
Find out why Jump Rope HIIT is so incredible, the bodily benefits, how to jump rope safely, the results you can expect and how to build a training schedule that you’ll stick to.
JUMP ROPE IS FUN!
Why do most workout programs fail? They’re usually too long, too boring or too complicated. Not because they’re useless. They’re just difficult to sustain because they’re full of tricky movements, they take too much time or they’re the same old, same old.
#GETITDONE GYM OR NO GYM
You can take this program with you to the park or the gym! I enjoy the outdoors or a comfortable setting much more. I believe that you can get an effective workout done anywhere, anytime! No longer allow the hustle and bustle of travelling to put you off exercise.