LET’S TALK

Living your longest, happiest and healthiest lifestyle, healing the relationship with yourself, food and learning how to truly take care of your body & mind, holistically, is my speciality. To those who have been misled by diet fads, false marketing, fitness images and unrealistic beauty standards, I’m here to help!

I’m a qualified Fashion Journalist, Stylist and Trends Forecaster. I am a Health and Fitness Writer for wellness magazine. Longevity.  I am a Yoga Teacher in training, experienced in Fitness Coaching, Movement and Pescatarian Nutrition. I also own a Bodytec studio in Rivonia and help others achieve their goals daily. I’m knowledgeable about mindfulness and coping mechanisms. An adventure seeking girl like me, has experienced a lot at a young age and know what it’s like to feel ‘stuck,’  I’ve helped many clients not just get their image sorted out, but also get their life and feelings mentally and emotionally back on track!

I want to help you too. 


LETS CHAT

Hey you! I’M skye, THE healthchild BEHIND “skyezee fashionfit.”

When it comes to my brand, I frequently get asked how “Skyezee FashionFit” became a reality. To be honest,  the whole concept has taken time, years basically. It’s become my baby and as I’ve gone through life, the brand has evolved with me. We’ve had up’s and down’s and gone through a metamorphosis together. Like a butterfly and caterpillar do. A few years back, I was about nineteen, I decided to change my entire lifestyle by getting fit, eating healthy and looking stylish. I got what I wanted and worked day in and day out to be the best version of myself. I set out to do crazy things like venture to Kenya to live there for six months, lose tons of weight to sell fitness programs and cut out essential food groups. 

I was extremely passionate about wellness, looking and feeling your best and experiencing life. I have an undying need to help others heal too. Sometimes my passion got so extreme, that it worked to my own detriment.  We must be careful not to underestimate the importance of balance and mental health in an effort to achieve our goals. I started inspiring others and building a following.

However, along the way I began making unhealthy comparisons, setting unrealistic goals, working to the bone, messing up my relationship with food and developing an exercise addiction. I even experienced burn out from working and doing too much at once. I lost my period and was finally diagnosed with an Eating Disorder and Depression.

That’s when I asked, “what’s is wrong with me??” I set out on a quest to fix myself once and for all…

The hardest part is to admit your problem and then to surrender to the recovery process and take time away to heal. 

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind,” 

Transformation, Romans 12:2

Hey you! I’M skye, THE healthchild BEHIND “skyezee fashionfit.”

When it comes to my brand, I frequently get asked how “Skyezee FashionFit” became a reality. To be honest,  the whole concept has taken time, years basically. It’s become my baby and as I’ve gone through life, the brand has evolved with me. We’ve had up’s and down’s and gone through a metamorphosis together. Like a butterfly and caterpillar do. A few years back, I was about nineteen, I decided to change my entire lifestyle by getting fit, eating healthy and looking stylish. I got what I wanted and worked day in and day out to be the best version of myself. I set out to do crazy things like venture to Kenya to live there for six months, lose tons of weight to sell fitness programs and cut out essential food groups. 

I was extremely passionate about wellness, looking and feeling your best and experiencing life. I have an undying need to help others heal too. Sometimes my passion got so extreme, that it worked to my own detriment.  We must be careful not to underestimate the importance of balance and mental health in an effort to achieve our goals. I started inspiring others and building a following.

When it comes to my brand, I frequently get asked how “Skyezee FashionFit” became a reality. To be honest,  the whole concept has taken time, years basically. It’s become my baby and as I’ve gone through life, the brand has evolved with me. We’ve had up’s and down’s and gone through a metamorphosis together. Like a butterfly and caterpillar do. A few years back, I was about nineteen, I decided to change my entire lifestyle by getting fit, eating healthy and looking stylish. I got what I wanted and worked day in and day out to be the best version of myself. I set out to do crazy things like venture to Kenya to live there for six months, lose tons of weight to sell fitness programs and cut out essential food groups. 

THE DIFFERENCE BETWEEN ME AND OTHER COACHES YOU MIGHT FIND (EVEN HORMONAL COACHES) IS THAT I TAKE THE TIME TO LOOK AT YOUR WHOLE SITUATION AND GIVE YOU A PLAN THAT WORKS FOR YOUR SPECIFIC ISSUES.

A FEW OF MY FAVORITE THINGS:

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When it comes to my brand, I frequently get asked how “Skyezee FashionFit” became a reality. To be hchange my entire lifestyle ate about wellness, looking  an effort to 

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind,” 

Transformation, Romans 12:2

What have you been getting up to during quarantine? It's DAY 1 and we decided to turn our little garden into a family workout circuit space. Very minimal equipment required. 😁 But shoo wee, it was tough! Got a sweat going just 10 minutes in. 😅🔥 It's more enjoyable to workout when you get the family involved. #getitdone
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HIIT Total Body Cardio and Resistance Workout.
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We covered some basic strength and conditioning exercises. 3 circuits and 4 exercises. Complete each exercise for 60 seconds and rest for 15 seconds. Complete both circuits 3 times.

Circuit #1🔥
Dumbell squat to press
Kettlebell single leg deadlift
Spider Pushups
Mountain Climbers

Circuit #2🔥
Dumbell squat with a dumbell front raise
Dumbell renegade row
Dumbell reverse lunge to bicep curl
Pushups
Benefits: You can do this from home. Use dumbells or anything heavy in your house like water bottles or tin cans. Burns body fat, builds strength and is quick and efficient! And fun... 😅😂
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If there was just one thing I could tell you about living the life of your dreams, knowing that if you understood it, it would be "enough", I would ask you to realize that you already are. 💜 - @thesecret365 Mike Dooley.
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I won't lie, lock down has me feeling very anxious and I did lose some sleep over it last night. It's tough for small businesses and new investments to survive in this time. But I also believe we've been blessed with an incredible opportunity to support each other, pursue our passions, grow and finally live a little. 🌱
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Don't be discouraged or filled with self doubt by circumstances we cannot control. You're enough. All will be fine. 💜
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YOU SIMPLY HAVE TO CHANGE your worldview. 🌟
-Your opinions and beliefs - in order to change your experience.
Tricky? Maybe.
Worth the effort? Depends. 💯
How badly do you want greater peace of mind, more friends and laughter, health, and comfort, and enough abundance to never have to ask, "How much?" 🙏 - Mike Dooley, as featured in the @thesecret365

Oh. Hey. I'm back. @skyezee_fashionfit_ 💜😘😇
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I love breakfast, especially after my morning run! Also, fruits and berries make it sweet and nutritious. 😊😁☕🏃
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I was so inspired by @the_good_gut_guru and her polenta/oat breakfast dish, that I got an instant craving for polenta in the mornings. When made with some love, polenta is delicious, creamy and satisfying and gives you a little break from oats. 🌞
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I prefer to eat sweeter foods in the mornings and keep the savoury for later in the day.
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Recipe : 50g Polenta. 1 tbsp Cocoa Powder. 1 tsp Cinnamon. 1 tbsp Superfood Greens. 1 cup water. Simmer on stove top. 2 tbsps Peanut Butter and warm water to make a sauce. 1 Banana. Handful Frozen Raspberries. Handful Blueberries. Sprinkle of Pumpkin seeds. 🍌😍
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Starting the morning off on a better note. A green smoothie. 💚😁🍵 Sometimes life can get pretty stressful and it's especially stressful when you're undergoing big lifestyle changes. I know I've neglected mine and need to sort that shit out. 😅
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When this happens, it's easy to fall off the bandwagon a little and sometimes forget to follow a healthy routine. Not on purpose, but just because you're distracted.🌸🌸 My solution is to focus on finding a new routine that the new you can adapt to. Start by slowly introducing new, healthier habits everyday for the next 2 weeks.
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Green smoothie to start the morning: 2 Bananas, 1 cup of water, 1.5 cups baby spinach, 2 tablespoons plain yogurt. Blend it all up and enjoy first thing. I see this as a wake me up morning snack to get going. 🌞🌞
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I don't even know where to begin. All I know is that 2020 will be a powerful, good year. 🌸🌻
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Last year was the most challenging year I've encountered and I was pushed to all kinds of levels mentally, physically and emotionally. Uprooted my life, lived in two countries, let down by other people's promises, had a painful cornea eye operation done, struggled with an eating disorder, and had to wave my business and lifestyle dream goodbye.💜
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Although these challenges have been tough to soak in and the year has been a lot about sacrifice, patience and acceptance.🙏🌸
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I've learned so much. Discovered magnificent hidden gems. I am learning to be more patient and cautious in my decisions and I am excited about my new Skyezeefashionfit Image & Health business launch this year. I am also the proud owner of the @bt_rivonia Bodytec Rivonia Studio. More importantly that you have to look within first before you can be the best without. 😀
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It's okay to fail. It's okay to take time out. It's okay to not always be okay and it's okay to trust the process. 💜 Be strong, gritty and take care. 🙏🌸 That's what true SUCCESS is. 🌻 #fridaygrattitude
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