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JUMP START BASIC PACKAGE

Just need a little kick start back into your healthy routine? Just need a little guidance? This is the package for you.

INCLUDES

An online (via email or telephone) or face-to-face nutrition consultation

Basic evaluation of your current eating habits and nutritional status, with dietary recommendations based on your specific wellness goals, weight and waist measurements taken

Basic meal plan, taking into consideration allergies, intolerances and specific dietary preferences

2 x 20-30-minute follow-up sessions

LIFESTYLE CHANGE INTENSIVE PACKAGE

Do you need a more personalised and guided approach to your healthy routine? This the package for you.

INCLUDES

A face-to-face nutritional consultation

Intensive evaluation of your current eating habits and nutritional status, with dietary recommendations based on your specific wellness goals, body scan to determine body fat percentage, lean muscle mass, visceral fat, hydration levels and metabolic age. Site specific body measurements will also be taken

Personalized meal plan, taking into consideration allergies, intolerances and specific dietary preferences

2 x 20-30-minute follow-up sessions

MAINTENANCE PACKAGES

This is an opportunity for existing clients to save some money on ongoing sessions as we continue our journey together. Follow-up visits are generally 20-30 minutes long, during which monitoring, evaluation, motivation and adjustments will be made to give you the best results and to help you to get to your goals. Specific topics can also be discussed such as how to read food labels, how to eat more mindfully, top tips when eating out etc.

Choose between follow-up sessions being held one, two or three weeks apart.

5 PACK FOLLOW UP SESSIONS
10 PACK FOLLOW UP SESSIONS