The Mediterranean Diet Is The Best Eating Plan For Your Body

mediterranean diet [skyezee fashionfit]

Why should you choose a Mediterranean diet? Multiple studies worldwide, repetitively deliver the same conclusion that Mediterranean people are some of the healthiest people who also live the longest lives. Not only are Mediterranean people the healthiest, but they’re also the happiest because of what they are eating daily. If you love food and need […]

Is There Such A Thing As Too Much Exercise?

burn out [skyezeefashionfit]

Can you over-train? Having the ability to distinguish whether or not this is happening seems to become harder and harder. Well, at least that’s the case with me. You see the fitter and more “hardcore” I get, the more difficult it is for me to tell whether or not enough’s enough or if I’m just being […]