Is There Such A Thing As Too Much Exercise?

burn out [skyezeefashionfit]

Can you over-train? Having the ability to distinguish whether or not this is happening seems to become harder and harder. Well, at least that’s the case with me. You see the fitter and more “hardcore” I get, the more difficult it is for me to tell whether or not enough’s enough or if I’m just being […]

Invigorating Is What Fasting Feels Like

Invigorating? Those of you who read the post about my first day of intermittent fasting, will know that it was a bit of a roller coaster ride. My mood and sense of humour was up and down! If you haven’t read it yet, you need to click here. Friday 8th December 2017 After my previous experience, […]