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Tag: longevity

mediterranean diet [skyezee fashionfit]
The Mediterranean Diet Is The Best Eating Plan For Your Body

Why should you choose a Mediterranean diet? Multiple studies worldwide, repetitively deliver the same conclusion that Mediterranean people are some of the healthiest people who

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sweet potato protein pancakes [skyezee fashionfit]
Sweet Potato Protein Pancakes That Are Totally Scrumptious

Sweet potato protein pancakes anybody? I won’t lie to you, I actually crave pancakes a lot. I mean who doesn’t love pancakes on a Saturday

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coach skye [skyezee fashionfit]
How You Can Become Anything You Want To Be. I Became A Coach

Coach Skye they call me. My first group fitness class was probably one of the most intimidating things I have had to do. (I’ll get

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skyezee fashionfit [fasting]
Intermittent Fasting Feels Like This

Fasting is a challenge I took on for 15 to 23 hours including 8 hours sleep time, one day a week. I did this for

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