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mediterranean diet [skyezee fashionfit]
The Mediterranean Diet Is The Best Eating Plan For Your Body

Why should you choose a Mediterranean diet? Multiple studies worldwide, repetitively deliver the same conclusion that Mediterranean people are some of the healthiest people who

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Invigorating Is What Fasting Feels Like

Invigorating? Those of you who read the post about my first day of intermittent fasting, will know that it was a bit of a roller

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skyezee fashionfit [fasting]
Intermittent Fasting Feels Like This

Fasting is a challenge I took on for 15 to 23 hours including 8 hours sleep time, one day a week. I did this for

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