Is There Such A Thing As Too Much Exercise?

burn out [skyezeefashionfit]

Can you over-train? Having the ability to distinguish whether or not this is happening seems to become harder and harder. Well, at least that’s the case with me. You see the fitter and more “hardcore” I get, the more difficult it is for me to tell whether or not enough’s enough or if I’m just being […]

How You Can Become Anything You Want To Be. I Became A Coach

coach skye [skyezee fashionfit]

Coach Skye they call me. My first group fitness class was probably one of the most intimidating things I have had to do. (I’ll get to that in a different post) Well, apart from the Trends Talk that I got roped into doing in front of the staff at Longevity magazine, whilst I was interning […]

Dream Body, What’s The Secret? (Fasting Wrapped Up.)

Skyezee FashionFit [selflove]

Dream body? This is a really hot topic amongst ladies and gents today. Everytime I scroll through my Facebook or Instagram feed I come across different “skinny pills,” “fat burners,” ridiculous fad diets that literally cut out entire food groups and calorie obsessed fitness “gurus.” The desire to achieve this particular image is so strong […]